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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, tongue, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	57.87 g	57.87%
Energy (calorie)	284 kcal
Energy (joule)	1186 kJ
Protein	19.29 g	19.29%
Total lipid (fat)	22.3 g	22.3%
Ash	0.69 g	0.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.61 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	145 mg	0.14%
Potassium, K	184 mg	0.18%
Sodium, Na	65 mg	0.06%
Zinc, Zn	4.09 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.022 mg
Riboflavin	0.294 mg
Niacin	3.49 mg
Pantothenic acid	0.745 mg
Vitamin B-6	0.155 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	155 mg	0.16%
Betaine	2.8 mg
Vitamin B-12	3.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	8.125 g	8.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.732 g	0.73%
15:0 monounsaturated fatty acid	0.126 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	4.643 g	4.64%
17:0 heptadecanoic, margaric fatty acid	0.253 g	0.25%
18:0 octadecanoic, stearic fatty acid	2.347 g	2.35%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	10.102 g	10.10%
14:1 monounsaturated fatty acid	0.192 g	0.19%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.929 g	0.93%
18:1 undifferentiated	8.905 g	8.90%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.746 g	0.75%
18:2 undifferentiated	0.526 g	0.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.09%
18:3 n-3 c,c,c (ALA)	0.071 g	0.07%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.84 g	0.84%
Cholesterol	132 mg	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg